I am not a health buff nor a gym rat, but I make sure that I get to do regular physical activities. As much as possible, I also encourage family and friends to do the same. After all, what's the use of living longer and healthier (sans fatal accidents and diseases) if you are going to outlive everyone you hold dear. I don't really "watch" what I eat, but I moderate things. I still pig out once in a while. Ang buhay ay pasarapan, hindi pahabaan!
At the moment, I jog regularly. It can be done almost anywhere, does not require any equipment, just a pair of good running shoes. You can also do it anytime you please.
It is great that I live near the Marikina Sports Park with an olympic size track. Entrance fee is a very minimal Php 10.00, and another 10 if you prefer to get a locker.
And thanks to the shooting of the Hollywood movie Bourne Legacy in Marikina, which closed down the sports park, we were finally able to try a good alternative that is the academic oval of the University of the Philippines. It is free and it is more strenuous, which I like.
Very cheap for a whole lot of benefits. Jogging is great for weight loss, particularly effective in losing fat around the middle section, aside from reducing risk of heart illnesses, diabetes and more. It also helps to cleanse pores because of the excessive sweating. Personally, I noticed it also "cured" my sinusitis as I haven't had to take medicines for almost a month now.
So, I and a couple of friends started this fitness "regimen" which includes jogging and going to the gym basically for, honestly, aesthetic reasons. Hey, we also owe it to our Creator to take care of the vessel of our soul. He wouldn't have molded man the way he did if He didn't have an ideal design in mind, He could have easily taken a rock and stuck twigs on it for our limbs and that would have been enough.
At the moment, I jog regularly. It can be done almost anywhere, does not require any equipment, just a pair of good running shoes. You can also do it anytime you please.
It is great that I live near the Marikina Sports Park with an olympic size track. Entrance fee is a very minimal Php 10.00, and another 10 if you prefer to get a locker.
And thanks to the shooting of the Hollywood movie Bourne Legacy in Marikina, which closed down the sports park, we were finally able to try a good alternative that is the academic oval of the University of the Philippines. It is free and it is more strenuous, which I like.
Very cheap for a whole lot of benefits. Jogging is great for weight loss, particularly effective in losing fat around the middle section, aside from reducing risk of heart illnesses, diabetes and more. It also helps to cleanse pores because of the excessive sweating. Personally, I noticed it also "cured" my sinusitis as I haven't had to take medicines for almost a month now.
So, I and a couple of friends started this fitness "regimen" which includes jogging and going to the gym basically for, honestly, aesthetic reasons. Hey, we also owe it to our Creator to take care of the vessel of our soul. He wouldn't have molded man the way he did if He didn't have an ideal design in mind, He could have easily taken a rock and stuck twigs on it for our limbs and that would have been enough.
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